Blog

How Your Body Language Is Shaping Your Confidence (Whether You Know It or Not)

Laurie Blickenstaff

Your body language is shaping your confidence right now — whether you realize it or not. Discover the science of power posing, the concept of motion creates emotion, and a simple daily practice called the double punch.

Mental Performance Training

Breaking the Worry Habit: What It Is, Where It Comes From, and How to Stop It

Laurie Blickenstaff

85% of what you worry about never happens. So why are we spending so much mental energy on worst-case scenarios that either never materialize? Time to break down the worry habit — what it is, where it comes from, what it's costing your performance.

Mental Performance Training